Weigh In record (no journal entry) for 11 February 2019
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2061 kcal
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Fat: 61.04g | Prot: 128.27g | Carbs: 246.90g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren. Lunch: Harry Vollkornbrot, Mischgemüse, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln. Snacks/Other: Trader Joe's Paranusskerne, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln, Mandarine, Himbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla. more...
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2586 kcal
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Exercise:
hometrainer2 - 33 minutes, Hometrainer - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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