Weigh In record (no journal entry) for 11 February 2019
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1255 kcal
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Fat: 58.20g | Prot: 59.49g | Carbs: 126.34g.
Breakfast: Bertolli Extra Virgin Olive Oil, Oscar Mayer Real Bacon Bits, Kraft 100% Grated Parmesan Cheese, Green Peppers , Publix Onions, Grape Tomatoes, Barilla Rotini Pasta. Dinner: Pret a Manger Chicken, Broccoli & Brown Rice Soup. Snacks/Other: Hiland Fat Free Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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585 kcal
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Exercise:
Pilates - 45 minutes, Light shoveling - 1 hour and 15 minutes, Apple Health - 22 hours. more...
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Losing 3.2 kg a Week
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Tricka71's Weight History
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