Weigh In record (no journal entry) for 31 January 2019
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166.9 kg
Lost so far: 3.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1191 kcal
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Fat: 48.31g | Prot: 46.18g | Carbs: 144.00g.
Lunch: Chicken Express Fried Pickle Slices, America's Choice Bacon Thick Sliced, Grilled Cheese Sandwich, Fried Egg . Dinner: Crystal Light Concord Grape, Fresh & Easy Beef Chili with Beans, Great Value Soup & Oyster Crackers. Snacks/Other: Nestle Nips Chocolate Parfait. more...
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Losing 1.6 kg a Week
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coryhelmer's Weight History
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