Weigh In record (no journal entry) for 11 February 2019
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74.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1594 kcal
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Fat: 65.99g | Prot: 59.80g | Carbs: 199.31g.
Breakfast: Salami, Schmälzle Kasselerbraten, Schwartau Schoko Mac, Kamps Käsebrötchen Überbacken. Lunch: Knorr Rahm Soße, Metzgerfrisch Kasslernacken, Kühne Fasskraut mit Speck & Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käse, Gut & Günstig Wiener Würstchen, Storck Knoppers Nussriegel, Spargel, Kaki, Mandarine. more...
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Losing 0.3 kg a Week
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