Weigh In record (no journal entry) for 11 February 2019
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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693 kcal
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Fat: 38.15g | Prot: 14.27g | Carbs: 82.59g.
Breakfast: Hershey's Chocolate Amargo Sabor Menta, Suco limão com gengibre, Café. Lunch: Caponata, Tio João Arroz Integral Cozido. Dinner: Président Queijo Prato, Pêra Portuguesa, Caponata. Snacks/Other: Café. more...
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2104 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bathing - 20 minutes, Desk Work - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Daniela Alapenha's Weight History
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