Daniela Alapenha's Journal, 11 Feb 19

Weigh In record (no journal entry) for 11 February 2019
61.9 kg Lost so far: 5.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:
693 kcal Fat: 38.15g | Prot: 14.27g | Carbs: 82.59g.   Breakfast: Hershey's Chocolate Amargo Sabor Menta, Suco limão com gengibre, Café. Lunch: Caponata, Tio João Arroz Integral Cozido. Dinner: Président Queijo Prato, Pêra Portuguesa, Caponata. Snacks/Other: Café. more...
2104 kcal Exercise: Weight Training (Bodybuilding) - 20 minutes, Bathing - 20 minutes, Desk Work - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Daniela Alapenha's Weight History


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