Weigh In record (no journal entry) for 11 February 2019
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2298 kcal
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Fat: 83.61g | Prot: 72.01g | Carbs: 319.65g.
Breakfast: Gendai Oniguiri, Kefir de Leite Desnatado, Qualy Margarina Cremosa, Caseirinho Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Elma Chips Batata Palha Tradicional, Abobrinha Refogada, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Bolo de Leite Ninho, Coca-Cola Refrigerante (200ml), Salgadinho de Festa. Snacks/Other: Gendai Oniguiri, Maçãs Gala, Maçãs Gala. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Deny Arass's Weight History
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