Weigh In record (no journal entry) for 11 February 2019
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59.9 kg
Lost so far: 9.9 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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457 kcal
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Fat: 18.03g | Prot: 22.88g | Carbs: 53.26g.
Breakfast: Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Filé de Frango Grelhado. more...
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Losing 0.2 kg a Week
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Gramacho's Weight History
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