Weigh In record (no journal entry) for 15 October 2012
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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501 kcal
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Fat: 20.56g | Prot: 30.91g | Carbs: 47.44g.
Lunch: president, jambon, salade, betterave. Dinner: pâte, cordon bleu. Snacks/Other: confiture de myrtilles, gâteau au yaourt. more...
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2054 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...
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Gaining 1.8 kg a Week
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