Weigh In record (no journal entry) for 11 February 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1495 kcal
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Fat: 61.91g | Prot: 68.54g | Carbs: 168.17g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Doppelherz Sport Vitamine und Mineralien, Dulano Hähnchenbrust, Espresso, TiP Süßstoff Tabletten, Milfina Butter, Rheinfels Quelle Lemon, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso, Gekochter Kohlrabi (Fettfrei gekocht), Rama Cremefine 7%, Basilikum, Reis (Gekocht), Real Quality Putenfilets. Snacks/Other: Vollmilch, Sahnekuchen, Tee, Aldi Süssli, Eierlikörkuchen. more...
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2842 kcal
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Exercise:
Yoga - 40 minutes, Shopping - 30 minutes, Ironing - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour and 35 minutes, Housework - 4 hours. more...
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steady weight
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galathee123's Weight History
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