Weigh In record (no journal entry) for 15 October 2012
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108.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1982 kcal
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Fat: 97.92g | Prot: 64.52g | Carbs: 204.82g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Spanish Olives, Fat Free Zesty Italian Dressing, Hard-Boiled Egg, Baby Carrots, DICED HAM, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sundried Tomato Halves, FRSH GRMT CROUTON GRLC CHES, Greener Selection, Sliced Almonds-Toasted. Dinner: 100% Natural Tomato Sauce, Butter, Steamfresh Whole Green Beans, Mashed Potato (from Fresh), Stuffed Pepper with Meat. Snacks/Other: Coffee, Diet Half 'n Half Lemonade Iced Tea (Snapple), Kosher Gherkins, Rich Frosted Donuts, Diet Coke (Can), Asian Pears , Navels Oranges , Caramel Drizzle. more...
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2677 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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