Weigh In record (no journal entry) for 11 February 2019
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75 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1636 kcal
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Fat: 44.31g | Prot: 176.17g | Carbs: 123.43g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Batata Doce Cozida, Aurora Presunto de Frango, Clara de Ovo Cozida, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Quaker Aveia em Flocos, Ovo Frito sem Gordura. more...
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Gaining 1.2 kg a Week
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brennoaragao1's Weight History
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