Weigh In record (no journal entry) for 15 October 2012
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1204 kcal
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Fat: 51.49g | Prot: 82.72g | Carbs: 101.94g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Mela, Prosciutto Crudo, Mozzarella, Penne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva. more...
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Gaining 7 kg a Week
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