Weigh In record (no journal entry) for 11 February 2019
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1345 kcal
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Fat: 57.46g | Prot: 61.71g | Carbs: 140.50g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Integral (3). Lunch: Arroz Branco (Cozido), Mandioquinha, Peixe Empanado Frito. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Polenta (Cozido). more...
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Losing 0.3 kg a Week
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Karol de Paula's Weight History
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