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NeyRocha79
Journal
11 Feb 19
NeyRocha79's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
82.5 kg
Lost so far:
3.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1432 kcal
Fat: 52.58g | Prot: 81.84g | Carbs: 166.01g.
Breakfast:
Café com Açúcar, Banana Caturra, Caqui.
Lunch:
Churrasco, Salada de Maionese, Salpicão de Frango.
Snacks/Other:
Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês.
more...
2252 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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NeyRocha79's Weight History
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