Weigh In record (no journal entry) for 11 February 2019
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79 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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573 kcal
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Fat: 20.09g | Prot: 31.75g | Carbs: 66.54g.
Breakfast: Кофе (из Молотых Зерен), Яйцо Всмятку, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Сила Традиции Фруктовый Десерт Манго Клубника, Творожная Запеканка. Snacks/Other: Venta Десерт с Взбитыми Сливками . more...
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Losing 0.6 kg a Week
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