Weigh In record (no journal entry) for 11 February 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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655 kcal
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Fat: 43.65g | Prot: 49.25g | Carbs: 18.16g.
Lunch: Pepino (com Casca), Tomates Cereja, Carne de Porco Assada, Asa de Frango Frita sem Revestimento (Pele Consumida), Berinjela Cozida. Dinner: Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Repolho, Subway Tomate. Snacks/Other: Ditalia Torresmo a Pururuca. more...
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Gaining 0.6 kg a Week
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