Weigh In record (no journal entry) for 15 October 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1799 kcal
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Fat: 40.04g | Prot: 71.30g | Carbs: 287.14g.
Breakfast: Slim A Soup, Special K Oats and Honey with Semi-Skimmed Milk, Muffin. Lunch: white bread, haslet. Dinner: Lemon & Lime Mousse, Classic Stonebaked Margherita Pizza. Snacks/Other: coca cola zero, Coffee with Milk and Sugar. more...
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2059 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 11 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (slow) - 18/kph - 7 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 22 minutes. more...
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steady weight
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tonym1967's Weight History
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