Weigh In record (no journal entry) for 11 February 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1192 kcal
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Fat: 58.38g | Prot: 85.38g | Carbs: 82.52g.
Breakfast: Jasmine Chia em Grãos, Porto Alegre Queijo Minas Padrão, Mamão Papaia, Xilitol, Café. Lunch: Laranjas Doces (tipo Navel), Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Cenouras, Tomates, Agrião, Peito de Frango. Dinner: Walmart Queijo Mussarela, Ovo, Da Terrinha Tapioca, Quaker Farelo de Aveia, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Royal Gelatina Zero, Da Colônia Amendoim Torrado sem Pele, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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Prithuska's Weight History
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