Weigh In record (no journal entry) for 10 February 2019
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89 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1385 kcal
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Fat: 59.55g | Prot: 128.36g | Carbs: 79.55g.
Breakfast: Protein Meal Replacement Powder, Avocado. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Meat Loaf. Dinner: Champ Sosis Ayam, Shirataki Mie Basah Matang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cheddar Cheese , Passion Fruit. more...
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