Weigh In record (no journal entry) for 11 February 2019
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1377 kcal
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Fat: 41.57g | Prot: 155.90g | Carbs: 88.63g.
Breakfast: Bv.W Schwarzwälder Schicken, Dulano Genießer -Sülze ЕШ, Leerdammer Сыр Lightlife, Ideal Kernig Vollkorn Haferflocken ЕШ, Вареное Яйцо, Груша ЕШ, Real Bio Leinsamenbrot Aus Roggen Vollkorn ЕШ. Lunch: Вареное Яйцо, Куриная Грудка Вареная, Салат Ромэн или Соз, Сельдерей, Огурец (с Кожурой). Dinner: Milbona Skyr Pfirsich -Maracuja ЕШ, Shape Sport Line Champ Protein Vanilla Cream Geschmack ЕШ. Snacks/Other: Shape Sport Line Champ Protein Vanilla Cream Geschmack ЕШ, Milbona Haltbare Fettarme Milch (1,5%)ЕШ. more...
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steady weight
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evgenia denis's Weight History
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