Weigh In record (no journal entry) for 11 February 2019
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103.3 kg
Lost so far: 25.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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476 kcal
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Fat: 18.51g | Prot: 16.73g | Carbs: 64.21g.
Breakfast: Biscoito de Polvilho, Banana Prata. Lunch: Torta de Frango, Vagem, Tomates. more...
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Losing 6.3 kg a Week
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Karierguy's Weight History
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