Weigh In record (no journal entry) for 11 February 2019
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1554 kcal
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Fat: 55.56g | Prot: 77.17g | Carbs: 193.57g.
Breakfast: 臘腸, 黑芝麻, 核桃, 栗子, 糙米飯. Lunch: 十全 味噌, 萬家香 鰹魚露, 蘿蔔, 高麗菜, 糙米飯, 虱目魚丸, 植物油, 小魚乾, 蝦米, 雞蛋, 蔥, 雞胸肉（不吃皮）. Dinner: 青椒, 芭樂, 糙米飯, 三文魚油, 豬肚, 番茄, 蝦, 大白菜, 萬家香 鰹魚露, 鮭魚, 蒜頭, 蝦. Snacks/Other: Kirkland 胡桃, 蘋果乾, 喜年來 蛋捲, 無花果乾, 萬歲牌 杏仁果, 開心果, 全家 地瓜, 7-11 茶葉蛋, Costco 科克蘭黑巧克力堅果棒, 連珍 芋泥球, 橘子, 芭樂, 喜年來 金牛角-海鹽玉米. more...
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Gaining 0.8 kg a Week
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Cocosung's Weight History
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