Weigh In record (no journal entry) for 11 February 2019
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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672 kcal
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Fat: 15.04g | Prot: 40.70g | Carbs: 91.65g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Oat. Lunch: Sambal Goreng, Nasi Putih, Ayam Penyet. more...
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Losing 0.1 kg a Week
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