Weigh In record (no journal entry) for 11 February 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1107 kcal
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Fat: 33.27g | Prot: 40.29g | Carbs: 101.97g.
Lunch: Indonesian Stir Fried Vegetables. Dinner: Stir Fried Vegetables, Chicken Curry, White Rice. Snacks/Other: McDonald's French Fries (Medium), McDonald's Coffee Float, Energen Cereal Drink Vanilla Flavor. more...
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Gaining 2.8 kg a Week
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nishaitayahor's Weight History
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