Weigh In record (no journal entry) for 11 February 2019
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106 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1299 kcal
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Fat: 50.50g | Prot: 85.32g | Carbs: 118.40g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Bakwan, Risoles. Lunch: Gula Pasir, Saus Barbekyu, Fiesta French Fries, Jus Tomat, Hoka Hoka Bento Chicken Katsu. Dinner: Mentimun (dengan Kulit), Jeruk, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah (Butir-Sedang, Dimasak). more...
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3217 kcal
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Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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ncachica's Weight History
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