Weigh In record (no journal entry) for 11 February 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1174 kcal
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Fat: 34.58g | Prot: 45.08g | Carbs: 172.72g.
Lunch: Peras, Lasanha com Carne. Dinner: Pasta de Avelã com Sabor de Chocolate, Bimbo Wrap, Gresso Leite Meio Gordo. Snacks/Other: Gresso Leite Meio Gordo, Mel, Pão de Aveia, Auchan Bolacha de Aveia, Café Instantâneo (em Pó). more...
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Losing 2.1 kg a Week
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