Weigh In record (no journal entry) for 11 February 2019
|
64.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2501 kcal
|
Fat: 34.81g | Prot: 157.92g | Carbs: 382.27g.
Breakfast: Il Vecchio Mulino Fiocchi di Avena, Callebaut Finest Belgian Chocolate N* 811, Nicola di Gennaro Arachidi Pralinate, Zymil Latte Scremato senza Lattosio, Cappuccino con Latte Intero Accadì. Lunch: Esselunga Tonno al Naturale, Petto di Pollo, Carne, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Panem Pane tipo Pugliese a Fette, Passato di Verdure. Snacks/Other: Fage Fruyo Stracciatella 1,8%, Cameo Ciobar Gusto Classico, Bioline Dextrose, Colussi Granturchese, Fage Fruyo 0% Vaniglia. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|