Weigh In record (no journal entry) for 11 February 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1471 kcal
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Fat: 41.32g | Prot: 55.01g | Carbs: 224.60g.
Breakfast: Raisins, Pain Français Grillé ou de Vienne (y compris au Levain), Andros Compote, Lidl Fromage Blanc 0%. Lunch: Clémentines, Lidl Fricadelle de Volaille, Auchan Brocolis, Carottes Cuites. Dinner: Florette Brocolis Vapeur, Carottes, Lasagne, Thé sans Sucre, Clémentines. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat, Clémentines, Marque Repère Poires Williams. more...
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2477 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 22 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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