Weigh In record (no journal entry) for 11 February 2019
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1982 kcal
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Fat: 91.30g | Prot: 78.86g | Carbs: 222.91g.
Breakfast: Мёд, Грецкие Орехи, Комо Сыр Российский, Хлебец. Lunch: Гороховая Каша, Куриные Котлеты, Зеленый Борщ. Dinner: Помидоры, Грибы Портабелла (Приготовленные на Гриле), Морская Капуста, Roshen Конфета Candy Nut, Жареный Картофель. more...
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3247 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Desk Work - 4 hours, Cooking - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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PonchikTina's Weight History
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