Weigh In record (no journal entry) for 11 February 2019
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1251 kcal
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Fat: 54.02g | Prot: 75.80g | Carbs: 123.65g.
Breakfast: Творожная Запеканка, Чай, Овсяные Отруби. Lunch: Творожная Запеканка, Чурчхела, Куриный Рулет, Тушеные Овощи, Макароны Отварные. Snacks/Other: Творожная Запеканка, Чурчхела. more...
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Gaining 3.5 kg a Week
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