Weigh In record (no journal entry) for 11 February 2019
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1455 kcal
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Fat: 62.85g | Prot: 70.55g | Carbs: 159.92g.
Breakfast: Cynamon, Włoszczowa Kefir, Musli. Lunch: Jolca Papryczki Piri Piri w Occie Winnym, Drobimex Pierś Pieczona, Delikate Serek Śmietankowy do Kanapek z Jogurtem Lekki, Pano Chleb Żytni 100% Pełnoziarnisty, Ogórek (Obrany). Dinner: Leczo z Kurczakiem. Snacks/Other: Chocoyoco Czekolada z Chili, Jolca Papryczki Piri Piri w Occie Winnym, Drobimex Pierś Pieczona, Światowid Ser Żółty Gouda, Tovago Pieczywo Chrupkie Żytnie Pełne Ziarna, Mleczna Dolina Mleko 1,5%, Kawa. more...
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2390 kcal
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Exercise:
Cleaning - 40 minutes, Cooking - 1 hour, opieka nad niemowlakiem - 6 hours, Breastfeeding - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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