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W.Motivate
Journal
11 Feb 19
W.Motivate's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
92.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
2840 kcal
Fat: 144.92g | Prot: 110.24g | Carbs: 256.90g.
Breakfast:
Banaan.
Lunch:
Boni Aardappelpuree met Wortelen, Tupelo Farm Kippenborstfilet Kentucky.
Dinner:
Hello Fresh Groentelasagne met Zelfgemaakte Roomsaus.
more...
2575 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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W.Motivate's Weight History
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