W.Motivate's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

92.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

2840 kcal

Fat: 144.92g | Prot: 110.24g | Carbs: 256.90g. Breakfast: Banaan. Lunch: Boni Aardappelpuree met Wortelen, Tupelo Farm Kippenborstfilet Kentucky. Dinner: Hello Fresh Groentelasagne met Zelfgemaakte Roomsaus. more...

2575 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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W.Motivate's Journal, 11 Feb 19

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W.Motivate's Weight History