a.mukhitdinova's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

72.3 kg Lost so far: 2.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1308 kcal

Fat: 62.97g | Prot: 90.69g | Carbs: 94.51g. Breakfast: Бутерброд с Маслом и Сыром, Бутерброд с Маслом и Сыром. Lunch: Говяжья Котлета на Пару, Говяжья Котлета на Пару, Рататуй. Dinner: Творог 5%, Творог 5%. Snacks/Other: Грудка Индейки, Слайсы, Слайсы, Смузи. more...

300 kcal

Exercise: Дж м 2 ур - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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a.mukhitdinova's Journal, 11 Feb 19

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