Weigh In record (no journal entry) for 11 February 2019
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95.6 kg
Lost so far: 11.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1348 kcal
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Fat: 35.78g | Prot: 76.11g | Carbs: 176.13g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: AH Elstar Appel, Chiquita Banaan, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Hollandse Groenteschotel, Bakboter (Ongezouten), Jumbo Tartaartje. Snacks/Other: Perfekt Cashewnoten Ongezouten, Honig Limburgse Aspergesoep, Optimel Griekse Stijl Yoghurt Kers, Aspergesoep. more...
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Losing 0.4 kg a Week
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Veronica kuipers's Weight History
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