Weigh In record (no journal entry) for 11 February 2019
|
109 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1490 kcal
|
Fat: 59.47g | Prot: 60.33g | Carbs: 184.46g.
Breakfast: Кофе с Молоком и Сахаром, Nasesto Наггетсы Классические. Lunch: Помело, Романов Луг Творог Мягкий 5%, Кофе с Молоком и Сахаром, Куриная Печень, Тушеные Овощи. Dinner: Яблоко, Апельсин, Зеленый Чай с Молоком. more...
|
|
3699 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arial19522's Weight History
|