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Lalala.... Ich sing ein Lied...
Immer schön wenn ein Plan funktioniert
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1207 kcal
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Fat: 32.42g | Prot: 141.69g | Carbs: 82.42g.
Breakfast: Vollkorntoastbrötchen Weizen, Kasslerbraten, Harzer Käse, Butter, Sockeye Wildlachs. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Hähnchen Minutenschnitzel. Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: Walnusskerne, Fettarmer Naturjoghurt. more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 20.3 kg a Week
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 Comments
Schön! Wünsche Dir einen schönen Tag.
15 Oct 12 by member: schraeubchen
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schamanin's Weight History
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