Weigh In record (no journal entry) for 15 October 2012
|
79.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
998 kcal
|
Fat: 26.64g | Prot: 28.53g | Carbs: 161.02g.
Breakfast: Emmental, Pain de Son de Blé. Lunch: Semoule, Légumes Pour Couscous, Légumes Pour Couscous, Semoule. Dinner: Granola, Beurre, Pain Blanc. Snacks/Other: Kinder Délice, Mousse au Chocolat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|