Weigh In record (no journal entry) for 11 February 2019
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76.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1475 kcal
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Fat: 65.52g | Prot: 71.64g | Carbs: 153.77g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Birnen, trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Kiwi Fruit. Dinner: Zwiebeln, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Kidneybohnen (Dose), Karotten, Grüner Blattsalat, Rettich, Spinat, Migros Rinderfilet, Entrecote. more...
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2191 kcal
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Exercise:
Zwift Rennrad Indoor Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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seamaster77's Weight History
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