Weigh In record (no journal entry) for 11 February 2019
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93.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1307 kcal
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Fat: 36.47g | Prot: 54.23g | Carbs: 181.75g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Aldi Gouda, Edeka Serrano Schinken, Aldi Deutsches Corned Beef, Wasa Knäckebrot Mjölk. Lunch: Gurkensalat, Gute Deutsche Küche Käsespätzle. Snacks/Other: Gut & Günstig Wine Gums, Hosta Romy. more...
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Gaining 1.2 kg a Week
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 Comments
19.000 kcal Woche ohne Sport...blöde Erkältung...
10 Feb 19 by member: ChriKuh
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