Weigh In record (no journal entry) for 11 February 2019
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105.1 kg
Lost so far: 3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2161 kcal
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Fat: 80.44g | Prot: 125.13g | Carbs: 230.29g.
Breakfast: McDonald's Cappuccino (Medium), Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers. Lunch: McDonald's Chicken Selects (5). Dinner: Wagamama Firecracker Chicken. Snacks/Other: McDonald's Fruit Bag, Passion Fruit. more...
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Losing 4.9 kg a Week
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JosephB112's Weight History
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