Weigh In record (no journal entry) for 11 February 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2984 kcal
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Fat: 59.35g | Prot: 146.55g | Carbs: 467.66g.
Breakfast: Melinda Mela, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Melinda Mela. Dinner: Olio Extra Vergine di Oliva, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Fragole, Matt Gallette di Mais Bio, Carne di Vitello. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Matt Gallette di Mais Bio, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Chiquita Banana, Rio Mare Tonno Super Naturale, Gallo Riso Venere. more...
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Gaining 5.6 kg a Week
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andreadragone's Weight History
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