Weigh In record (no journal entry) for 11 February 2019
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60.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1558 kcal
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Fat: 51.21g | Prot: 69.08g | Carbs: 216.78g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Соленые Крекеры, Три Правила Куриный Суп с Домашней Лапшой, Ржаной Хлеб. Dinner: Капустный Салат, Гречка Вареная. Snacks/Other: Nutiva Семена Чиа, Киви, Кефир 1%. more...
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1962 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Asya_fit's Weight History
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