Weigh In record (no journal entry) for 11 February 2019
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110.8 kg
Lost so far: 49.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1809 kcal
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Fat: 75.74g | Prot: 118.45g | Carbs: 157.59g.
Breakfast: Kaffee, Steinhaus Original Krusten-Karree Vom Stück, Maggi Texicana Salsa, Zimbo Schinken Zwiebelmettwurst, Gekochtes Ei, BioBio Roggen Vollkornbrot. Lunch: Maxi Nutrition Bodyfit Protein Riegel Weiße Schokolade-Himbeer, Eiweissbrötchen, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kaufland Kartoffel Rindfleisch Salat. Dinner: Seitenbacher Energie-Bombe. more...
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Gaining 4.9 kg a Week
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Elpo3003's Weight History
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