Weigh In record (no journal entry) for 01 July 2010
|
96.6 kg
Lost so far: 4.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 134.03g | Prot: 79.70g | Carbs: 19.12g.
Breakfast: brown & serve sausage links, cream cheese, eggs, splenda, heavy cream, coffee, blackberry. Lunch: butter, olive oil, splenda, coffee, heavy cream, mushrooms, iron steak. Dinner: chuck meat, sauerkraut. Snacks/Other: EAS Choc.fudge Drink. more...
|
|
2546 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winddancer's Weight History
|