Weigh In record (no journal entry) for 11 February 2019
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54.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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835 kcal
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Fat: 25.76g | Prot: 35.95g | Carbs: 118.45g.
Breakfast: Горячий Шоколад (с Цельным Молоком), Бутерброд с Маслом и Сыром, Увелка Овсяная Каша. Lunch: Чудо Йогурт Ананас-Банан. Dinner: Творожная Запеканка. Snacks/Other: Имунеле Имунеле Малина-Морошка, Чай с Молоком и Сахаром. more...
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1461 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Cross Training - 10 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Alizzzzka's Weight History
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