|
The flu does wonders for losing weight!! I have basically slept and did nothing since Friday, but I did great on the scale b/c of the darn thing. I am sure I will go up a little next week, but it would be nice to keep it up. I am finally starting to feel human again. Hope everyone has a good night!
|
99.2 kg
Lost so far: 24.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1271 kcal
|
Fat: 45.03g | Prot: 65.95g | Carbs: 153.82g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Land O'Lakes Light Butter, Martin's Potato Rolls. Lunch: Bananas, Cheese Pizza. Dinner: Vinegar, Provolone Cheese, Turkey Meat, Submarine Hoagie Roll. more...
|
Losing 3.6 kg a Week
|