Weigh In record (no journal entry) for 11 February 2019
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1001 kcal
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Fat: 25.17g | Prot: 41.50g | Carbs: 156.22g.
Breakfast: Putih Telur Matang, Buah Anggur, Buah Anggur, Apel Fuji, Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Rumah Makan Sederhana Dendeng, Kongbap Multi Grain Mix. Dinner: Wortel Bayi, Putih Telur Matang, Kongbap Multi Grain Mix. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Sunpride Pisang Single, Brownies, Otak-Otak, Tong Tji Teh Hijau. more...
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Losing 1.4 kg a Week
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nani novi yanti's Weight History
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