Weigh In record (no journal entry) for 11 February 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1529 kcal
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Fat: 44.24g | Prot: 62.04g | Carbs: 244.30g.
Breakfast: Dragonfruit (Pitaya), Kraft Cheddar Cheese, Banana, Date, Strawberries, Mr. Bread Roti Tawar Gandum. Dinner: Boiled Egg, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Garlic, Onions (with Salt, Drained, Cooked, Boiled), Tomatoes, Sawi Sawi Putih, Baby Corn. Snacks/Other: Hatari Malkist Rasa Kelapa, Indonesian Sweet Rolls. more...
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Gaining 0.9 kg a Week
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delistria's Weight History
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