Weigh In record (no journal entry) for 11 February 2019
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45.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1149 kcal
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Fat: 25.50g | Prot: 73.88g | Carbs: 159.32g.
Breakfast: Sambal Goreng, Kraft Kejucake, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Serena Cheese Cookies, Sukun, Buah Naga. more...
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1315 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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diana liyana's Weight History
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