Weigh In record (no journal entry) for 11 February 2019
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1175 kcal
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Fat: 23.42g | Prot: 75.93g | Carbs: 179.11g.
Breakfast: Изюм, Курага, Макфа Кукурузная Каша, Кофе. Lunch: Гречка, Куриная Грудка Отварная, Капустный Салат. Dinner: Кофе, Бананы, Творог Обезжиренный. Snacks/Other: Капучино, Арахис, Груша. more...
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Gaining 1.2 kg a Week
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